Most drinks are brave at this commensurate ( damp, coffee, mingle, fruit juices and soups ) but

Most drinks are brave at this commensurate ( damp, coffee, mingle, fruit juices and soups ) but
especially crucial to drink mainly at meals upscale spell fiber.

Greater large produce of constipation which is generally overlooked is the consumption of constipated drugs owing to those based on inflexible or aluminum, multitudinous of painkillers, antidepressants and antihypertensives.
Careful stifle laxatives The account of laxatives, the goodie of our grandmothers who served once a tempo remains strongly abyssal moment our habits. However, varied scientific studies challenges to their use. In studies conducted during a maximum of 4 weeks, laxatives show effectiveness on the frequency and weight of stool, but the difference compared to placebo is negligible ( 1 additional seat week ).

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But for studies lasting from 5 to 12 weeks, these differences, already minimal, become almost zero.

Irritant laxatives ( Dulcolax о, Contalax о, Tamarine о, Pursennide о, Senokot о ) should be avoided because they can cause inflammation of the lining of the colon and generate " the disease laxatives: the colon can not shrink without them, resulting in an alternation diarrhea and constipation.
Laxatives emollients ( Lansoyl о, Lubentyl at Magnesia о, Laxamalt о ) based on oil paraffin which softens the stool, their chronic use leads to malabsorption some fat - soluble vitamins ( vitamins A, D, E and K ).

Osmotic laxatives ( Duphalac о, Importal о, Sorbitol Delalande о ) sugars are not digested by the intestine.

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They arrive intact in the colon as their ultimate degradation leads to the production of water but also carbon dioxide which leads to frequent bloating.

Mucilages ( Normacol о, Parapsyllium о, Spagulax о, Transilane о ) are derivatives its wheat, the Ispaghula, the sterculia and methylcellulose. The mode of action is identical to that of fiber ( increased weight and volume of stool ). As enrich the supply of fiber, the effects are variable and sometimes disappointing. They often cause bloating and flatulence.

In summary, although laxatives are available without prescription, their use should be very punctual.
Natural treatment of constipation In addition to the conventional hygienic measures ( complete cessation of laxatives, abdominal exercises ) and corrections food ( food rich in fiber consumption and 2 - liter liquid per day ), I use Laxonat which is a welcome and highly effective combination of plants supporting the work of the colon.

Natural colon cleansers are a complete colon treatment in itself. The product is safe to use and is made from natural herbal extracts and fiber rich psyllium. It has a multiiaction formula, which not only cleanses the colon tract but also detoxifies your body organs. You donТt have to worry about your diet. Just have anything and you will be free of parasites and other bacterial collection. Colon cleanser will give you slim and healthy looks and when you go out the next time, you donТt have to worry about your loosely hanging flab. The ideal health product is all designed to boost your energy levels to new echelons. And why not, when your internal body system is working well you have everything working fine on your side.
The bitter orange, magnolia, Chinese rhubarb and mirabelle facilitate peristaltic movements of the colon, the Ophiopogon japonicus and apricot seeds lubricate the walls of the colon while Paeonia lactiflora has a anti - spasmodic.

The dosage varies depending on the size of constipation: 2 capsules 1 to 4 times day before meals and at bedtime. For children, the capsules can be opened and contents mixed with water or fruit juice