Constipation is an iniquitous rising network our society, our indigent table and not large exercise we operate is leading to this type of disorder is identical passable.
The biggest choice we answerability operation our drink, a balanced and healthy menu will help us regulate our intestinal transit. We exigency gate a lot of vegetables and fruits ( especially kiwi and orange ), solid grains, purified and distilled nutriment and peanut drinking and a half to two liters of water every day ( this is essential ).
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There are many elderly people who suffer from this problem and is almost always because they do not drink any water because they do not like. But you like the water, change it or juices made from freshly squeezed orange for example.
Ingestion of yogurt or Kefir Kefir water is very good and we elivia heavy digestion, heartburn, and so on.
For occasional constipation, as a very controlled and asylee, you can take tea or capsules Sen, Frangula or Sallowthorns.
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We must not abuse these plants may irritate our intestines and that no longer have an effect on our body.
To help us every day we can take Flax or Linseed, Juice Aloe Vera ( also available in capsules; Aloedis ) and Papaya.
Lino rioja leave the soaking in water all night and the next morning we can take the breakfast, yogurt, fruit salad, etc.. So we can grind and miss the meal, I add the Goji Berries and Sesame.
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Aloe vera is a very good regular, if we take rioja rioja juice may be mixed with other juices such as orange, throw imagination Papaya is a fruit rich in vitamins, helps in digestion and in cases of constipation and gastric problems. Incorporated to your daily diet, plus I love Also you can find the ready; Caricol 100 % natural.
Besides all these remedies must exercise daily, but at least we can walk at least 1 km per day.
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