Colitis is an inflammation of the colon ( big intestine ), the name colic, corporeal repeatedly refers to agony occurring proportionate of abdominal v

The causes are promoting colitis: a radically lank consumption of uncooked vegetables ( fruit, vegetables, especially acids ) which causes irritation of the intestine, cheese, dairy desserts encourage some irritation - but also stress the anxiety, depression are all factors that favor.

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In subjects at risk, the feeding of a diet can trigger crises of colitis, but also repeated irritant laxatives.

Symptoms. The consequences.
Abdominal pain, diarrhea Apparition ( painful or not ), bloating, feeling of desires permanent risk of hemorrhoids,...

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Drink a lot ( up to 2 l / day ), fruits ( not acid ) well cooked, no meat, fish and lean meats, avoid fried foods and sauces, no pastry, no acidic or spicy condiments ( pepper, mustard, vinegar, spices,... ), avoid starchy and hard to digest vegetables such as cabbage, avoid laxatives vegetables like spinach, avoid vegetables like slightly acidic tomatoes ( even cooked ), avoid starchy foods.

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Normally salt your food. Avoid fat.

Examples of foods based on colon cooked fruits, compotes, ham, carrots, some potatoes, rice, yogurt, zucchini, fish in court bouillon, eggs or shell, vegetable broth.