Siphon to a bosom buddy Reproduce this page Explanation | Symptoms | Factors and Tribe at Risk | Prevention | Spontaneous Solutions Meat The irritable bowel syndrome or irritable bowel called, is the popular proper name of multitudinous disorders that are grouped underneath the general nickname of " functional gastrointestinal disorder and affects colorful portions of the digestive tract. This is not a ailment itself. Over future, the duplicate holy mess could exhibit named, for model, irritable colon, mucous colitis, spastic colitis, annoyed bowel, liver laggard...
Among the functional gastrointestinal disorders we fault good buy the irritable bowel syndrome ( IBS ), which regularly associated harbour abdominal distress and abnormal stools. Thanks to these symptoms onus not typify explained by abnormalities that could speak for erect by Osculation - rays, endoscopies or routine laboratory tests, existent is believed they are caused by a disturbance of the functioning of the intestine, therefore the surname " functional gastrointestinal disorders.
Veritable is also of moment to narrate that the IIS does not to other problems equivalent due to intestinal cancer, inflammatory diseases.... Although irrefutable is oftentimes accompanied by problems of a major psychological, the IIC is besides mismatched from psychiatric problems including main depression.
Prerogative this syndrome, sound is spoken that the eradicate is hypersensitive, since the passage of food leads to painful sensations and discomfort.
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The irritable bowel syndrome affects approximately 15 % of the population, more women than men.
Definition | Symptoms | Factors and People at Risk | Prevention | Natural Solutions | Top SYMPTOMS Depending on the people, the symptoms of IBS may be more or less pronounced. Symptoms may occur daily for a week or a month, then disappear, or persist throughout life.
Usually found the following symptoms: abdominal pain ( stomach pain ) after meals or during periods of stress, which can last two or three hours, even longer; bloating, cramps and flatulence; diarrhea, constipation or alternating two; need to have a bowel movement; sometimes headaches and insomnia; chronic fatigue; susceptibility to unconsciousness; subjective hypoglycaemia.
Definition | Symptoms | Factors and People at Risk | Prevention | Natural Solutions | Top Factors and those at risk Women are two to three times more likely to be affected by IBS than men. It is possible that hormonal changes influence the course of the disease.
Apart from this, the causes of this disorder are still unknown and are the subject of much research.
Some researchers believe that IBS is caused by a disturbance of the nervous intestinal contractions, or a hypersensitivity to a fragility of the intestine. Others think that stress, anxiety, traumatic situations may be involved.
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It is therefore important to take stock, analyze all the events of our lives... Definition | Symptoms | Factors and People at Risk | Prevention | Natural Solutions | Top Prevention Since the causes of IBS are not clear, it is not obvious to issue advice to prevent.
However, doctors and scientists agree on the following prevention tips: Nutritional Avoid consumption of caffeine, fruit of raw, processed foods and beverages that contain artificial sweeteners such as sorbitol and mannitol, beer, food rich in fat, refined foods ( rich in simple sugars and low in fiber ), cabbage, kale, broccoli and onions; gradually adopt a diet rich in fibers that are found in cereals and whole grain breads, fruits and vegetables drink lots of water Do not eat too fast Avoid meals try to eat at regular hours try keeping a food journal: note for a few weeks all the food you eat and pay attention to those that cause discomfort watch if you do not suffer from food allergies or intolerances such as lactose intolerance, fructose or gluten.
In addition to these dietary advice, be aware that it is important to learn to control stress and determine the causes.
Definition | Symptoms | Factors and People at Risk | Prevention | Natural Solutions | Top Natural Solutions Peppermint The Peppermint occupies a privileged place in the herbal digestive al ' huile with essential that contain leaves, which gives it a very great power calming intestinal spasms.
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She is also active on the digestive cramps and nausea. The antiseptic action of the oil limit fermentations and treats intestinal bloating.
Peppermint is an antispasmodic that relaxes the smooth muscles of the intestines.
Peppermint is in the form of essential oil, in capsule or tablet.
Fennel All parts of the plant have curative properties, but in practice, mainly the roots and seeds. Fennel also has virtues eupeptiques ( aids digestion ), which helps digestion and reduces bloating, aerophagia, aerocolie.
The fennel can be taken in decoction of roots, infusions of leaves or in powder form from seeds.
Sage Sage leaf is rich in flavonoids and essential oil that gives it its spicy taste and smell aromatic. It is a choleretic ie it increases the secretion of bile. It also has a relaxing and antispasmodic action on the muscles of the stomach and intestines.
The essential oil is also antiseptic These properties allow it to be particularly useful to treat digestive problems: slow and difficult digestion, bloating, intestinal fermentations, diverts air.
It is used as a tea, capsules or oil.
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