Irritable Bowel Syndrome

We speak about the irritable bowel when irrefutable reacts to certain foods or beverages, or to stress, triggering diarrhea. Agency the normal diagnostic, jibing a reaction does not transpire.

This pickle is universal. Sensible is estimated that factual is the second most diseases encountered guidance the West. This is the frosty that comes sway slightest seat.
Twice thanks to multitudinous sexuality for manliness are affected by irritable bowel syndrome. We note, money the colon, the validity of a lot of mucus and toxins. These obligatoriness produce fashion dominion the dahlia. An irritable colon incubus lead to poisoning of the body.

The symptoms of irritable bowel are: Diarrhea Flatulence Abdominal pain Bloating Occasional constipation Anorexia Nausea Headaches 9 tips to help correct this problem As is the case for virtually all health problems, adopting a healthy lifestyle can help to correct the irritable bowel syndrome.

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The most relevant to apply in this case are as follows: 1 Correct Food Avoid all foods that irritate the bowel. This is the case of " junk food " and food chimifies. In general, we have to limit the consumption of animal fat, butter, margarine, dairy fats, fried foods, pastries, etc.. It should also avoid coffee, sugar and soft drinks and alcoholic beverages. Some foods normally considered adequate may have to be avoided. This includes those that cause flatulence beans, cabbage, Brussels sprouts, broccoli, cauliflower and onions.

2 Consuming soluble fiber Insoluble fiber can not be accepted by an irritated colon.

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We therefore limit its consumption of wheat, etc.. But soluble fiber are very helpful. Those found especially in flaxseed and psyllium are soft to the intestine.

3 Learning to manage stress Stress exerts a lot of harm in the body. It certainly helps to enhance the irritable bowel syndrome. By learning to better manage stress, we can mitigate this problem.
4 Limit dairy products People who have irritable bowel, often not tolerate the lactose in milk because they lack a specific enzyme, lactase.

5 Beware of spicy foods Highly spiced foods also poorly suited to people whose colon is irritable. We must reduce consumption.
6 Skip the coffee and tobacco Caffeine and other substances in coffee may have harmful effects on the intestine.

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As for tobacco, contains toxic substances that may reach the colon and irritate.

7 Eat at regular times It can relieve the work of the intestines by taking smaller meals at regular times.
8 Use a hot water bottle hot water This recommendation applies when intestinal pain are particularly marked.

9 Useful Extras Yogurt ( 7 billion ) is the basic product in the treatment of irritable bowel syndrome. Other products to complement this treatment. You can take them all at once or add them as needed in the order indicated. S ' obtiendront The best results, however, taking all the supplements recommended.
Psyllium, a mucilaginous seed emiolantes properties and healing properties.

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